Tammy Schulte

I Never Met a Carb I Didn't Like Tammy Schulte

When Tammy Schulte was diagnosed with pre-diabetes, the doctor gave her two choices: Go on medication, or adapt a low-carb lifestyle. With a new diagnosis in hand, but no game plan, she was determined to reverse the damage caused by years of carb overload. In the course of a year, she succeeded, but it wasn't always easy. Wanting to help others in her predicament, yet "fed" up with low-carb books too complicated for the Average Joe, as well as recipes that "Joe" could never hope to cook, Tammy set out to write a book that was user-friendly and entertaining to read. You'll see how she turned her pre-diabetes around, and won back her health more easily than she ever thought possible! It's true that Tammy never met a carb she didn't like. But she had to learn to choose her carbs wisely, and she will show you how, step by step. As an added bonus, you'll find several starter recipes that are as delicious as they are simple. Whether you're a newbie to good health, or a diehard keto junkie, you're sure to find a lot of tips to begin or sustain your low-carb lifestyle. Because it's more than just weight loss-it's the beginning of disease prevention and a better quality of life. Your body, mind and soul will thank you for it! While writing the book, the idea for her Facebook blog, Spiff's Kitchen was born. There, you'll find new recipes, low-carb tips, and easy ideas for sustaining the low-carb lifestyle.