Vincent Bronson

Guide to Ornish Diet Vincent Bronson

There is no need to count calories or track your nutrient intake, and no foods are completely off-limits as part of the diet, aside from most animal products. However, meat, fish, and poultry are not included in the diet, and high-fat foods like nuts, seeds, and vegetable oils are permitted only in limited amounts. Fruits, vegetables, whole grains, legumes, and soy foods are key components of the Ornish Diet and should comprise the majority of your meals. Egg whites are also permitted, and up to two daily servings of non-fat dairy products like milk and yogurt can be enjoyed as well. Healthy fats should make up about 10% of your total daily calorie intake and mostly come from naturally occurring fats in whole foods like whole grains and legumes. Three or fewer servings of foods like nuts and seeds can also be eaten per day. However, it's important to keep in mind that the serving sizes are very small, and one serving should contain fewer than 3 grams of fat. Also, caffeinated beverages, refined carbs, sugar, alcohol, and low-fat packaged foods should be limited as part of the diet. In addition to making changes to your diet, it's also recommended to get at least 30 minutes of moderate exercise daily to optimize results.