Alice Coleman

Plant-Based Diet Recipes Cookbook Alice Coleman

As a Dietitian, every day I tell my clients that if all else fails, there are a few simple tweaks they can do to their diet to set themselves up for success and it works for them. The truth is, if you fail to prepare, then you should be prepared to fail!

All you need to make it work is a just a little bit of time during weekends and some storage containers. Even a couple of hours on the weekends makes a very HUGE difference.

My goal here was to give you a quick and simple guide to making most essential plant-based recipes, meal planning and ideas for how you can strategize or plan out balanced breakfast, lunch, and dinner options for the week ahead.

I want to show that healthy food can be tasty, instead of flavorless and boring. The recipes are very clear and easy to understand even for a beginner. You don't have to cook for hours because you can make a meal for the whole family between 30 to 45 minutes.

This guide to plant-based meal preparation and planning makes it easy to prepare healthy meals for the week ahead in order to save time, money, energy, and calories!

The main idea of this nutrition is to make plant-based foods the central part of your meals. A plant-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs. That means that you do not need to exclude eggs, meat or seafood. It is up to you to decide how often you will eat these ingredients. You may completely eliminate these products or just limit intake depending on the individual's interpretation.

This book contains; The meaning of plant-based dietWhy plant-based?Approaches to get started with plant-based dietFoods to eatFoods to avoidPlant-based food list and/or recipesImportant health benefits of plant-based dietThe difference between a plant-based and vegetarian diet and so on.