Linda Daya

Mindfulness journal for teens Linda Daya

MINDFULNESS WORKBOOK FOR TEENS

Practice keeping calm and staying positive.

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

This Mindfulnees Journal include:

2021 Calendar

Daily Mindfulness & Gratitude Journal

Blank Journal

Product Features:

140 Pages

8.5x11 Inches

Matte Cover