Shane Aldworth

Summer Time Mindfulness Zen Coloring Book Shane Aldworth

Enjoy the tranquillity calmness and peacefulness colouring with these stress-free designs. Each design has been specifically chosen to bring enjoyment and to relax your mind and is designed to channel stress into relaxing, creative accomplishments. This mandala colouring book has the theme of summertime. Consists of almost 100 pages on an 8.5 x 11-page size. In today's busy world, finding a moment of peace and calm can be a challenge. Mindful colouring is a simple yet powerful practice that combines the proven, time-honoured tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.