Ellie Hadsall

Meditation Ellie Hadsall

If you can breathe, you can meditate! This inspiring guidebook introduces key components of meditation in easy-to-follow steps. With its comprehensive description of a wide variety of meditation techniques, readers are sure to find one or more that resonate with their unique personality and lifestyle. Consistent, committed practice leads to self-fulfillment and peace of mind. The author presents meditation as a freely available universal process, one that may be followed by anyone, regardless of age, culture, tradition, or spiritual affiliation. Included are practical action steps to carry each meditation method's benefits out into the meditator's daily life. Real-life stories of meditators' experiences bring the content alive and empower the reader to believe that they, too, can be a successful meditator.