Shannon Smith

The Endometriosis Cookbook Shannon Smith

Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The Endometriosis Cookbook offers simple foods that will help replenish your energy and nutrients, boost metabolism and help you to start to heal your endometriosis naturally. It also addresses many myths and clears confusions surrounding what foods to eat or avoid, as well as making healthy eating easy, simple and fun. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms. Keep your body-and taste buds-happy with The Endometriosis Cookbook.