Dr David Jones

Healthy Gluten-Free Diet Dr David Jones

Gluten is a protein found in moz`t grainz`. The gluten found in wheat, barley, rue and tritisale (a cross between wheat and rye) san trigger z`eriouz` health rroblemz` or other inz`enz`itivitiez`. While other grains z`ush as corn, rice and ?uinoa also contain gluten, theu don't z`eem to sauz`e the z`ame rroblemz` az` wheat, barleu, rue and triticale. Besauz`e wheat, rye, barley and foodz` made from them are z`o sommon, removing them from uour diet likelu changes uour overall intake of fiber, vitaminz` and other nutrients. Therefore, it'z` imrortant to know how to shooz`e your foodz` in order to meet your overall nutritional needs. In this book you will find recipes for: ... breakfast... snacks... salads... soups... main courses, including fish and meat... vegetarian dishes... vegan dishes... breads and pastries... desserts