Damian Fontenelle

Too Much Sitting & Repetitive Strain Injuries Damian Fontenelle

Our bodies were not designed to sit for long periods of time, yet most of us are guilty of sitting too much. Regardless of our age or occupation, we sit - in front of a screen - far more frequently than we should be. While more and more studies confirm the negative effects of a sedentary life, the good news is that people can actively address the wear-and-tear with some simple changes.

This book will give you a shocking perception of how badly we destroy our bodies every day by sitting at a computer desk. Then, we'll attack the pain with creative, yet fundamental ways of healing and self-maintenance. Finally, the focus of the book will shift to preventing future repetitive strain injuries that are caused by a sedentary lifestyle.