Charline Hodson

Dieters' Recipes Charline Hodson

"Ketogenic" is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
In this cookbook you will learn:
-My journey with the keto diet
-What you can and can't eat on the keto diet
-What are the main benefits of eating a keto diet
-Great substitutes for your favorite carbs
-21-day meal plan to make the start of your journey easier.
-75 healthy, quick, and easy to make recipes