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Arte De Vinyasa, El Mary Taylor
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Arte De Vinyasa, El
Mary Taylor
Richard Freeman and Mary Taylor present an essential guide to practicing yoga as a meditation in movement. With an original approach to Ashtanga Yoga based in the subtlest forms of practice, the yoga and the art of Vinyasa will wake a deep focus in its practitioners. With warmth, humor, and knowledge, the authors provide the fundamentals to establish a yoga practice that extends beyond the mat to touch the crux of one's life.
