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Mindfulness Sin Tiempo Rufino Miguel Perez Revised edition
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Mindfulness Sin Tiempo
Rufino Miguel Perez
El libro resume de manera sencilla lasclaves para iniciarse en la meditación Mindfulness y con ello, ser capaces deobservar nuestra propia mente, calmarla y así lograr reducir la tensión y elestrés. Es un acercamiento al interior de uno mismo, a través del desarrollo de una habilidad que todos poseemos: vivir el presentecon plena conciencia. Momento Yoga.
150 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2014. gada 2. marts |
| ISBN13 | 9788468649832 |
| Izdevēji | Bubok Publishing S.L. |
| Lapas | 150 |
| Izmēri | 148 × 210 × 8 mm · 185 g |
| Valoda | Spāņu |
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