Rosanna Casper

Gran Libro de Los Desafios En 30 Dias, El Rosanna Casper

Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps; 30 days without added sugar; cook one new recipe per day; get better sleep; get rid of clutter; take a photo every day; spend 30 minutes outdoors; read 20 pages a day.