Mariko

Yoga Para Dormir Mariko

Reduce your stress levels and enjoy a good night’s sleep in just ten minutes a day. After The Magic of Yoga, The Magic of Pilates and A Perfect Torso in 5 Minutes, Mariko and Tomoya, creators of the main YouTube fitness channel in Japan, bring us Yoga for Bedtime, a book that will help you reduce stress, anxiety, and insomnia – common disorders during these times – and enjoy a good night’s sleep. With these asanas and simple stretches (that you can do in your pajamas and on your bed), Mariko and Tomoya invite you to reconnect with yourself and work for the physical and mental well-being you seek with just ten minutes a day. Learn to be in harmony with your environment and... sweet dreams!