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How To Quieten Your Mind (How To Quieten Your Mind) - #PROMe Anna Barnes
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How To Quieten Your Mind (How To Quieten Your Mind) - #PROMe
Anna Barnes
A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.
160 pages, color illustrations
