Swaady Martin

I am LovingKindness Journal Swaady Martin

The LovingKindness journal (Teenagers & Adults version) is filled with resources inspired by indigenous wisdom and life changing approaches offered by world leading experts in the fields of self-development, heart based communication and holistic wellbeing.




Designed to kindle creativity and help develop self-reflection practices to cope with life's everyday challenges, these journals include writing prompts and drawing suggestions that support habitual focus on LovingKindness core principles: gratitude, forgiveness and compassion.




The Journal contains the 16 most important emotional skills for a fulfilled and happy life.

1. Self-Knowledge & Introspection

2. Forgiveness & Reconciliation

3. Non-Violent Communication

4. Compassion

5. Gratitude

6. Positive mindset

7. Self-Love

8. Creativity

9. Service to others

10. Kindness

11. Presence & Mindfulness

12. Surrendering & Acceptance

13. Healthy Curiosity

14. Humility

15. Making mistakes

16. Earth connection