Swaady Martin

I am LovingKindness Journal Swaady Martin

The LovingKindness journal is a love-made companion for children to write about their dreams, their observations and their preferences.




Designed to kindle creativity and help children develop self-reflection practices to cope with life's everyday challenges, the journal includes writing prompts and drawing suggestions that support habitual focus on LovingKindness core principles: gratitude, forgiveness and compassion.




Drawing on both ancient and modern self- development principles, the dozen of practices introduced here are simple, practical and whimsical. Beautifully illustrated, they are meant to introduce in a fun and tender manner life enhancing perspectives to the hearts and visions of our children.




The Journal contains the 16 most important emotional skills for a fulfilled and happy life:

1. Self-Knowledge & Introspection

2. Forgiveness & Reconciliation

3. Non-Violent Communication

4. Compassion

5. Gratitude

6. Positive mindset

7. Self-Love

8. Creativity

9. Service to others

10. Kindness

11. Presence & Mindfulness

12. Surrendering & Acceptance

13. Healthy Curiosity

14. Humility

15. Making mistakes

16. Earth connection




The journal includes:

Dozens of wisdom tips & practices easy to apply in daily life. Thoughtful prompts designed to ignite creativity. Beautiful illustrations and a layout made for self-discovery. Mindfulness guidance to enhance emotional capacity & resilience. LovingKindness touches, thoughts, ideas and prayers.




The journal supports children with:

Self-knowing developmentCreativity expansionResilience skills buildingMindful expressionsCompassionate practices