Paul MacKie

Move to Improve - Seniors Keep Your Mind Young Paul MacKie

MOVE TO IMPROVE - SENIORS KEEP YOUR MIND YOUNG - activities to help seniors: be alert, in the moment, energized, and living a full life. This book introduces you to a 5 minute movement based exercise to start your day. You will learn to focus the mind, energize the body and be ready for a meaningful day. Possibilities you can learn from this book: A 5 minute exercise to start your day; How to focus in the moment; Use more of your brain's potential; How to be energized and feeling youthful; Be more aware of what your body is doing; An easy way to brainstorm problems; How to keep active and feeling alive; Thousands of activities to explore. It is the author's hope that this book will help seniors to balance mind, body and spirit, so you can live an active, purposeful and meaningful life.