Nigel Methews

Anti Inflammatory Cookbook for Beginners Nigel Methews

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health

So much in life is beyond our control.
Anti-Inflammation Diet For Beginnera takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.

Over 50delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips

Flexible anti inflammatory diet plan to fit your needs and tastes.


Helpful Shopping List and nutritional information will help you make smart food choices and stick to your anti inflammatory diet

The Anti-Inflammatory Diet in 21 days is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.