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The Calisthenics Guide To Fitness Suzana Kastel
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The Calisthenics Guide To Fitness
Suzana Kastel
Get Beach Body Ready Now! Who said that you need an expensive gym membership in order to get your dream body? With this amazing book you will learn how to use your body weight to get lean and fit in no time. The book contains fitness and self-care secrets and tips as well as an extensive exercise guide that focuses on all muscle groups so you can be healthy and strong and look your best at all times. The exercise guide contains scientifically proven methods to burn fat and build strong muscles by using calisthenics exercises and by balancing your diet. Take care of your body and mind and become the best version of yourself with this incredible calisthenics guide by Suzana Kastel.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 28. oktobris |
| ISBN13 | 9781979207300 |
| Izdevēji | Createspace Independent Publishing Platf |
| Lapas | 38 |
| Izmēri | 152 × 229 × 2 mm · 63 g |
| Valoda | Angļu |
