Janie Becker

Your Amazing Itty Bitty (R) Self-Care for Caregivers Book Janie Becker

The Importance of Self-Carefor Caregivers 15 Key Steps to Building a Care for You Action PlanYou want your loved ones to feel cared for and safe through the aging process. You know it's important for them to be at home if possible. As important as it is for them to be cared for, it is equally vital for you to be cared for. The purpose of this self-care book is to help you create your 15-step action plan toward relevant self-care. In this Itty Bitty (R) book, Janie Becker identifies the obstacles caregivers experience and shows creative, productive ways to overcome overwhelm and emotional exhaustion. In this book you will learn: -How to listen to your inner voice-How to give yourself permission for self-care-How to create balance for harmony-Where to find support and resourcesIf you have been putting off your own self-care to provide care for others, it's time to take a moment for yourself and read this book today!