Dr. Sheran Mattson

Maintaining Balance in a Wobbly World Dr. Sheran Mattson

We can feel alone in our struggle for positive change. We look around and it appears others have it all together! What?s amazing though is that we are all more alike than different. Most of us stay in a comfort zone with how our life progresses? even if we?re not totally satisfied and would secretly like things to change. This workbook provides simple and practical ideas to use immediately so you can be more peaceful and have more joy in the now, without waiting for an external ?kick in the pants.?