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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst Ph.D., Eric Goodman, Paperback edition
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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Ph.D., Eric Goodman,
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
240 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 1. februāris |
| ISBN13 | 9781922539366 |
| Izdevēji | Exisle Publishing |
| Lapas | 240 |
| Izmēri | 152 × 227 × 18 mm · 454 g |
| Valoda | Angļu |
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