Shanice Johnson

Ketogenic Diet Cookbook Shanice Johnson

Welcome to a healthier World where KETO is Yummy !




In r???nt ???r?, adopting KETO di?t has b???m? in?r???ingl? popular as the result of it s many b?n?fit? for our bodies and f?r th? ?l?n?t. he ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.




Healthy foods while on a Ketogenic Diet: Seafood Fish and shellfish, Low-Carb Vegetables, Cheese, Avocados, Meat and Poultry, Eggs, Coconut Oil, Plain Greek Yogurt and Cottage Cheese.




Some of the many benefits while on a Ketogenic Diet:

- Burn Fat

- Fight Cancer

- Balance Hormons

- Gut Bacteria

- Reduce Inflamation

- Improve Neurological Diseases




If you are looking into a change of your eating habits, the ketogenic diet is the one for you.

The keto diet is a low-carb, high-fat way of eating and remarkably effective in transforming people lives.




Inside you will find over 100 keto recepies - Keto Essentials, Keto Meal Prep, Keto Bread, Keto Desserts, Keto Snacks for a Happy Healthy Life ! Enjoy learning and adopting a ketosis diet: )




Take care of your body, eat healthy yummy food !