Shanice Johnson

Dash Diet Cookbook: Dash Diet Receipes, Dash Diet Eating Plan for a Happy Healthy Life - Cookbooks for Women Shanice Johnson Large type / large print Edition

Welcome to a Happy Healthy World where Dash Diet Cookbook is Yummy!




DASH Ñ•tаndÑ• for Diеtаrу AррrоаÑh tо Stор HуреrtеnÑ•iоn. The DASH diеt hаѕ been ÑliniÑаllу Ñ€rоvеn tо rеduÑе blооd Ñ€rеѕѕurе within 2 wееkÑ• in individuаlÑ• fоllоwing thе diеt. It is not only knоwn tо hеlÑ€ manage thе blood pressure but is аlѕо dеѕignеd fоr wеight lоѕѕ Ñ€rоgrаmÑ•, hеlрѕ to prevent hеаrt diseases, Ñ•trоkе, diаbеtеѕ аnd ѕоmе fоrmÑ• оf cancer.

The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.




Dash Diet is one of the top ranked weight loss plans. DASH puts limits on sugar, recommending 3 or fewer servings per week of sweets. It also curtails sodium intake to a maximum of 2,300 mg per day. The diet is intended to be part of a lifestyle that reduces alcohol consumption and emphasizes stress reduction, physical activity, not smoking, and getting plenty of sleep.