Paul Murdoch

Old Bloke Goes Swimming Paul Murdoch

After Old Bloke went running and took a tumble he had to re-think his fitness and fun regime.

This little book dives deep into the stuff and nonsense of swimming. If you have a go, have a laugh or even learn something...job done!




Could I take the plunge and make a splash by finding a new way of burning the calories? Could I swim my way back to running and, ultimately, a more balanced lifestyle?




Do a few small strokes to avoid a big one.




"Funny at times, with lots of laugh out loud moments, but serious advice on keeping fit. Try some of the recipes - I did, Yummy. " Mary Irvine.