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Fascial Fitness: How to be Resilient, Elegant and Dynamic Schleip, Robert, Ph. D.
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Fascial Fitness: How to be Resilient, Elegant and Dynamic
Schleip, Robert, Ph. D.
Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.
224 pages, Colour
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 1. jūnijs |
| ISBN13 | 9781905367719 |
| Izdevēji | Lotus Publishing |
| Lapas | 224 |
| Izmēri | 170 × 241 × 11 mm · 430 g |
![Cover for Schleip, Robert, Ph. D. · Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week (Paperback Book) [Second edition] (2025)](https://imusic.b-cdn.net/images/item/original/772/9781718247772.jpg?schleip-robert-ph-d-2025-fascial-fitness-practical-exercises-to-stay-flexible-active-and-pain-free-in-just-20-minutes-a-week-paperback-book&class=scaled&v=1780587084)
