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Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere - Quick and Easy Anna Selby
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Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere - Quick and Easy
Anna Selby
Helps you to beat the post-Christmas blues with 5-minute routines. This book draws from a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu. It shows you how to unwind your body, free your mind and inspire your soul.
128 pages, Illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2009 |
| ISBN13 | 9781844837830 |
| Izdevēji | Watkins Media |
| Lapas | 128 |
| Izmēri | 140 × 170 × 14 mm · 245 g |
![Cover for Anna Selby · Antique Marks - Collins Gem (Paperback Book) [New edition] (2004)](https://imusic.b-cdn.net/images/item/original/478/9780007190478.jpg?anna-selby-2004-antique-marks-collins-gem-paperback-book&class=scaled&v=1482692916)
