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Cross-Country Running Jeff Galloway
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Cross-Country Running
Jeff Galloway
Provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.
200 pages, 20 photos & illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2010. gada 7. oktobris |
| ISBN13 | 9781841263038 |
| Izdevēji | Meyer & Meyer Sport (UK) Ltd |
| Lapas | 220 |
| Izmēri | 158 × 239 × 13 mm · 530 g |
![Cover for Jeff Galloway · Marathon: Train with a Running Legend for the Accomplishment of a Lifetime (Paperback Book) [3 Revised edition] (2025)](https://imusic.b-cdn.net/images/item/original/002/9781964891002.jpg?jeff-galloway-2025-marathon-train-with-a-running-legend-for-the-accomplishment-of-a-lifetime-paperback-book&class=scaled&v=1738235000)
![Cover for Jeff Galloway · Galloway's Book on Running: 3rd Edition (Paperback Book) [3 Revised edition] (2021)](https://imusic.b-cdn.net/images/item/original/858/9780936070858.jpg?jeff-galloway-2021-galloway-s-book-on-running-3rd-edition-paperback-book&class=scaled&v=1612405536)
![Cover for Jeff Galloway · Half Marathon: A Complete Training Guide for Women (2nd edition) (Paperback Book) [2 Revised edition] (2019)](https://imusic.b-cdn.net/images/item/original/645/9781782551645.jpg?jeff-galloway-2019-half-marathon-a-complete-training-guide-for-women-2nd-edition-paperback-book&class=scaled&v=1553419960)
![Cover for Jeff Galloway · Running until You’re 100: A Guide to Lifelong Running (5th edition) (Paperback Book) [5 Revised edition] (2019)](https://imusic.b-cdn.net/images/item/original/652/9781782551652.jpg?jeff-galloway-2019-running-until-you-re-100-a-guide-to-lifelong-running-5th-edition-paperback-book&class=scaled&v=1553419960)
