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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy Debbie Sorensen
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€ 24,49
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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Debbie Sorensen
Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.
240 pages, B&W
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 18. janvāris |
| ISBN13 | 9781839975370 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 256 |
| Izmēri | 229 × 152 × 22 mm · 344 g |
| Valoda | Angļu |
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