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Get a Grip: A climbers’ route to stronger mindset & better mental health Louis Parkinson
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Get a Grip: A climbers’ route to stronger mindset & better mental health
Louis Parkinson
In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience to explore eleven of the common psychological challenges that climbers face. Through discussion and exercises, readers are invited to explore their own emotional landscape and discover new ways of approaching climbing and life.
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2026. gada 8. oktobris |
| ISBN13 | 9781839813047 |
| Izdevēji | Vertebrate Publishing Ltd |
| Lapas | 192 |
| Izmēri | 145 × 225 × 21 mm · 308 g |
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