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Mindfulness - Health & Fitness Annika Rose
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Mindfulness - Health & Fitness
Annika Rose
Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.
176 pages, 150 Illustrations, color
| Mediji | Grāmatas Spiral Book (Grāmata ar šūtu muguriņu) |
| Izlaists | 2020. gada 15. septembris |
| ISBN13 | 9781839641855 |
| Izdevēji | Flame Tree Publishing |
| Lapas | 176 |
| Izmēri | 237 × 180 × 28 mm · 557 g |
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