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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements Linus Johansson
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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Linus Johansson
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 18. decembris |
| ISBN13 | 9781805017936 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 160 |
| Izmēri | 189 × 247 × 13 mm · 362 g |
| Valoda | Angļu |
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