Rachel Dash

Dr. Sebi Diet Cookbook Rachel Dash

Have ever thought of de-cluttering the mixed opinions about Dr. Sebi's diet for a healthy lifestyle?

Then this book is surely for you.

There is a lot of dieting "noise" out there between fresh diet documentaries and Instagram influencers touting their new favorite diet pill. And with lots of contradictory facts on which food is better, even though a diet is touted by someone who appears credible, it's hard to distinguish reality from fiction.

Take the Dr. Sebi Diet, the second most-searched diet on Google for 2019, for example. Although many people conclude that a physician created the software, Alfredo Bowman, the founder, was a herbalist, not a medical practitioner.

The Dr. Sebi Diet is still highly stringent, which lacks protein and some vitamins, but it insists on consuming plant-based and avoiding refined foods, which may be helpful.

The key theory of Sebi seems to have been that alkaline foods and herbs (pH > 7) are sufficient to regulate our body's acid, and that preserving this alkaline state prevents us from the build-up of mucus that causes illness. This book is a perfect guide and cookbook for those who intend to embark on the journey of following Dr. Sebi's diet.

In this book, we have covered the following topics for the readers besides a wide and versatile range of palatable healthy recipes that have been formulated in accordance to Dr. Sebi's guidelines.

- Introduction to Dr. Sebi's Diet

- Smoothie and Juice Recipes

- Vegetable Recipes

- Snacks and Bread Recipes

- Sauce Recipes

- Soup Recipes

- Grains and Main Dish Recipes

- Herbal Tea Recipes

- Sea Moss Recipes

- Dessert Recipes

Come on, don't hesitate to have your hands-on this amazing cookbook!