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Cold Joy: Experience the Wondrous Power of Cold Water Libby DeLana
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Cold Joy: Experience the Wondrous Power of Cold Water
Libby DeLana
In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2025. gada 23. oktobris |
| ISBN13 | 9781797235295 |
| Izdevēji | Chronicle Books |
| Lapas | 184 |
| Izmēri | 646 × 243 × 19 mm · 466 g |
