Achilleas Karakatsanis

Your Personal Hypertrophy Workout Plan - The 12 Athletic Weeks Of Hercules Achilleas Karakatsanis

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How To Clean Bulk in 12 Weeks

A straightforward guide for bulking with daily workout. No elaboration, no long story tellings. Includes supplements' definitions, dietary suggestions, short training programs and practical advises for those who want to work fast and read less.

Your daily personal Hypetrophy plan that demands only commitment to your fitness goal.

This personal workout Plan will help you to:
Gain weight in 12 weeks
Build muscle and strength
Learn about nutrition and creating your own nutrition Plan

Plus Bonus Chapters:
Deload Week


Includes small tips that help you:
Understand Nutrition basics
Basic Compound Movements
How to stop your daily bad habits
Do's and Dont's while exercising on the Gym


Book Contents
Chapter One - Macronutrients and Dietary Supplements
Chapter Two - Daily Calorie Intake
Introduction to the Components of a Balanced Nutrition and Training
Chapter Three - Basic Metabolic Rate
Introduction to your Daily and Total Calories
Chapter Four - The Content of Training
Chapter Five - Who we are
Chapter Six - Introduction to Stretching, Dynamic and Static
The Labours of Hercules
Chapter Seven - The Training of Hercules
12 Weeks Workout Plan
EXTRA - Deload Week