Manfred Bortenschlager

From Healthy to Athletic Manfred Bortenschlager

Everybody wants to be healthy and happy!

This book describes how to not only become healthy but to achieve superior fitness and become athletic. It is based on a holistic health and lifestyle concept called 4 Legs Fitness, which combines the four essential areas of fitness:



Resistance training



Cardio



Nutrition



Recovery



The mission of this book is to provide practical, actionable advice for people with busy lives. The 4 Legs Fitness concept integrates scientific insights and experiences from all four areas into one holistic fitness and health concept that is easy to execute.


Here are selected highlights presented in the book:



How to create a strength and muscle building training plan optimized for achieving your goals (or use the free tool provided by 4 Legs Fitness)



How to include cardio in the most effective way without getting bored to death



How to optimize your diet and create habits that make it easy to consistently stick to it



How to hack the king of recovery (sleep) and leverage powerful morning routines






Manfred is fitness freak and founder of 4legsfitness.com. He has completed his PhD degree in computer science but his passion is and always has been fitness and sports. All his life he has been engaged and reached higher levels in sports. Always eager in learning and self-improvement he has prepared for and participated in numerous competitions and sports projects, including martial arts, weightlifting, crossfit, obstacle races, high-altitude alpinism, or motorbiking. He completed various sports and nutrition related courses and certifications. His research and experiences resulted in the creation of the 4 Legs Fitness model, which he describes in this book and on his website 4legsfitness.com.




For more details and news check our website 4legsfitness.com and follow us on Instagram @4legsfitness.