Robert Lingvall

There Is a Beauty Within You - "being a Point of Knowing Awareness" Meditation Series Robert Lingvall

My sweet reader, bliss eternal, the heart of compassion, welcome! You are the one, eternal Self already. These meditations focus on you as a point of knowing awareness. The emptiness of awareness will allow your beauty to blossom and eternity to break forth. The goal of this series of meditations is for you to live a life more reflective of the blissful, compassionate love you already are. In this series of meditations you will learn how to: Engage your attention with the silent activity of being a point of awareness using the body, mind, and emotions. Allow yourself to rest in being a silent, still point of awareness. Be aware of your inner dialogue reinforcing your separate self-experience and triggering your emotions. Let your actions and speech express the very ground of Being - blissful, compassionate, intimate love. Communicate this love with the silent radiance of your heart. Recognize your oneness with all beings. Know yourself to be the one, eternal Self.