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Mindful Healing: 5 Simple Steps to Transform Your Life Dr Afrosa Ahmed
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Mindful Healing: 5 Simple Steps to Transform Your Life
Dr Afrosa Ahmed
A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.
256 pages, Black and white illustrations throughout
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 2. janvāris |
| ISBN13 | 9781789297362 |
| Izdevēji | Michael O'Mara Books Ltd |
| Lapas | 256 |
| Izmēri | 129 × 198 × 19 mm · 235 g |
