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Mindful Healing: 5 Simple Steps to Transform Your Life Dr Afrosa Ahmed
Mindful Healing: 5 Simple Steps to Transform Your Life
Dr Afrosa Ahmed
A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.
256 pages, Black and white illustrations throughout
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2024. gada 9. maijs |
| ISBN13 | 9781789296624 |
| Izdevēji | Michael O'Mara Books Ltd |
| Lapas | 256 |
| Izmēri | 224 × 145 × 30 mm · 398 g |
| Valoda | Angļu |