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Meditation Made Easy: Coming to Know Your Mind Matteo Pistono
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Meditation Made Easy: Coming to Know Your Mind
Matteo Pistono
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
208 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2018. gada 11. decembris |
| ISBN13 | 9781788172448 |
| Izdevēji | Hay House UK Ltd |
| Lapas | 208 |
| Izmēri | 197 × 131 × 15 mm · 236 g |
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