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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain Richard Brennan New edition
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Richard Brennan
This essential guide employs principles of the Alexander Technique to reveal how everyday postural habits contribute to back pain. Through simple exercises, it offers insights into easing muscular tension and reducing stress on bones and joints, paving the way for a pain-free and healthier lifestyle.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 12. aprīlis |
| ISBN13 | 9781786786746 |
| Izdevēji | Red Wheel/Weiser |
| Lapas | 224 |
| Izmēri | 215 × 136 × 25 mm · 248 g |
| Valoda | Angļu |
![Cover for Richard Brennan · How to Breathe: Improve your breathing for health, happiness and well-being (Paperback Book) [New edition] (2017)](https://imusic.b-cdn.net/images/item/original/972/9781859063972.jpg?richard-brennan-2017-how-to-breathe-improve-your-breathing-for-health-happiness-and-well-being-paperback-book&class=scaled&v=1647926593)
