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Instant Relaxation: Exercises and Guidance for Everyday Wellness Dr Sarah Brewer New edition
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Instant Relaxation: Exercises and Guidance for Everyday Wellness
Dr Sarah Brewer
Drawing on ancient Eastern practices and modern insights, this guide offers 12 step-by-step techniques—from gentle stretches and meditations to breathing methods and visualizations—for understanding and relieving stress. Evocative quotations inspire practical approaches to achieving calm and well-being.
128 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2018. gada 4. septembris |
| ISBN13 | 9781786781345 |
| Izdevēji | Red Wheel/Weiser |
| Lapas | 128 |
| Izmēri | 148 × 172 × 9 mm · 192 g |
![Cover for Dr Sarah Brewer · Planning A Baby?: How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start (Paperback Book) [2 Rev edition] (2004)](https://imusic.b-cdn.net/images/item/original/489/9780091898489.jpg?dr-sarah-brewer-2004-planning-a-baby-how-to-prepare-for-a-healthy-pregnancy-and-give-your-baby-the-best-possible-start-paperback-book&class=scaled&v=1398803741)
