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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety James Cowart phD
The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
James Cowart phD
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.
160 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 18. jūlijs |
| ISBN13 | 9781785831676 |
| Izdevēji | Crown House Publishing |
| Lapas | 160 |
| Izmēri | 146 × 218 × 11 mm · 256 g |
| Valoda | Angļu |