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Mindfulness - how to live well by paying attention Ed Halliwell
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Mindfulness - how to live well by paying attention
Ed Halliwell
In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself.
240 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2015. gada 5. janvāris |
| ISBN13 | 9781781802649 |
| Izdevēji | Hay House UK Ltd |
| Lapas | 240 |
| Izmēri | 128 × 195 × 18 mm · 200 g |
| Valoda | Angļu |
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