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You Can Master Meditation: Change Your Thinking, Change Your Life David Fontana New edition
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You Can Master Meditation: Change Your Thinking, Change Your Life
David Fontana
Amid rising anxiety and depression, this guide offers mindfulness meditation as a remedy. Featuring over 20 practical exercises, affirmations and visualizations influenced by Zen and Tibetan traditions, it leads readers on a transformative journey toward mental clarity, creative energy and balanced well-being.
160 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2015. gada 17. marts |
| ISBN13 | 9781780287980 |
| Izdevēji | Red Wheel/Weiser |
| Lapas | 160 |
| Izmēri | 198 × 129 × 13 mm · 176 g |
| Valoda | Angļu |
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