Heath Armstrong

Sweet-Ass Journal to Optimize Your Diabetic Lifestyle in 100 Days Heath Armstrong

A SIMPLE DAILY PRACTICE TO OPTIMIZE YOUR DIABETIC LIFESTYLE FOREVER

After interviewing 100+ successful and happy creatives, Heath Armstrong noticed the overlapping pattern of their daily routines. By implementing the habits into his life over a 100-day period, he transformed his life of alcoholism and debt into happiness, creativity, and abundance.

Caitlin Grenier, founder of Party Like A Diabetic (PLAD), was diagnosed with late-onset type 1 diabetes in 2013. Instead of folding into depression and self-pity, she has dedicated her life to helping diabetics optimize their mental and physical happiness and health. Together, Heath and Caitlin created this exciting 100-day journal to help you achieve optimal happiness and health throughout your diabetic journey.

THIS SWEET-ASS JOURNAL WILL HELP YOU: Set a vision and achieve mindset and health transformations in under 100 days. Kickstart and end your days with big smiles and a belly of gratitude. Optimize your diabetic lifestyle and happiness through guided experiences involving: visualization, affirmations, movement, nutrition, self-love, giving and service, distraction elimination, blood glucose tracking, power of breath, celebration of life, daily reflection and more. Plus, daily inspirational quotes, wildcard surprises, and extensive FREE bonus material including diet plans, recipes, exercises, print-out trackers, and other extensive resources!

All it takes to get started is a simple commitment. Whether you have type 1, type 2, LADA, MODY or prediabetes, we are positive the information and processes in this journal, along with the amazing online PLAD community, will help you live your best life! We can't wait to meet you!