Joan Steele

Adult Coloring Book Joan Steele

Research shows that coloring is good for your health. It's helps to calm and relax. It also has the potential to help reduce negative thoughts. The act of coloring is likely to get the creative juice going. It keeps your focus on the present to help you achieve mindfulness. As you color your mind relaxes, you may find yourself daydreaming or drifting into a meditative mode. Take some "me time" and color to your heart's content. Start and stop whenever you like. Don't worry about rules, or coloring outside the lines. Just do your thing! You get 27 Stress Relieving Patterns Coloring Pages are single sided Patterns for all skill levels Well defined boundaries What you will need: Crayons, and/or colored pencils