Elizabeth Caroline

Ultimate Guide to Happiness & a Stress-Proof Life Elizabeth Caroline

Book 1 - 7 Keys To Happiness: Finding Inner Happiness and Living in Contentment Do you know what makes you happy? Happiness is a state of mind. This guide will show you how to attain happiness leading to a healthier living. Inside you will discover: - Living in contentment can help you maximise happiness - The research done by doctors showing being in gratitude will create lots of happiness for you - Using a scale to quantify level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment. - Scientist's research on the topic giving you the insights to live a happier life - And much, much more! Book 2 - 8 Keys To A Stress Proof Life: Become Livelier, Confident and Rejuvenated In 8-Step Would you like to reduce work-related stress and achieve more in your career? Unlike other books, this guide will provide you with a 8-step action plan that you can put to work for you right away so you can scale higher in your career... with more confidence and with minimal stress. Inside you will discover: - How to identify stressors to help you avoid and overcome unwanted stress - The benefits of practising mindfulness meditation to help you stay calm and focused - The use of brain power to de-stress which leads you to discover real opportunities in life - The practice of mental toughness which ultimately enhances your ability to manage almost any situation with ease - The 8 keys to let you have a stress-proof life, feeling more energetic every day - And much, much more! (Bonus gift enclosed inside)