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Building Strength and Muscle After 50 Chad Landers
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Building Strength and Muscle After 50
Chad Landers
Strength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed exercise routines, recovery methods, and nutritional guidance, it empowers you to build strength, reduce injury risk, and thrive at every stage.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 14. novembris |
| ISBN13 | 9781718223882 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 256 |
| Izmēri | 217 × 279 × 18 mm · 618 g |
| Valoda | Angļu |
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